The Bluefins Training Program
The Bluefins’ basic philosophy with regard to the training program is TECHNIQUE. Starts, Turns and proper Stroke Mechanics are priority number one. Each level in the club will stress these components. There is a comprehensive progression in each level with regards to training volume and frequency that provides a balanced approach to the individual swimmer’s development. All levels endeavor to provide a fun, safe and challenging environment for their swimmers.

Junior Fins
This program is designed to introduce developing swimmers to competitive swimming. There are two sessions (one in October and one in January) or you can join for the year (from October to May).  Each session swimmers will have an opportunity to compete in a Lac St Louis regional meet. This program replaces the “pre-competitive program”.

Level 1B
Approx. number of swimmers per group:14 This program is aimed at the novice swimmer under the age of 10 years with little or no competitive experience. The focus is skill and stroke development. Swimmers will compete at the regional level.

Level 1A
Approx. number of swimmers per group: 24 This program is aimed at the novice swimmer under the age of 10 years with one or two years of competitive experience The focus is on stroke development Swimmers will compete at the regional and provincial level.

Level 2A
Approx. number of swimmers per group: 24. The Level 2A is for swimmers between the ages of 9-11 years with previous experience who have or are close to the Provincial 1 time standard. Swimmers are encouraged to attend the majority of practices and compete at the appropriate level.

Level 3B
Approx. number of swimmers per group:12 The Level 3B is designed for swimmers between the ages of 11-13 years who may have a Provincial 1 time standard and wish to swim in a reduced program. Competition is encouraged but not mandatory.

Level 3A
Approx. number of swimmers per group: 24. This program is for swimmers between the ages of 11—13 years who have some swimming experience. Swimmers should have the Provincial 1 time standard and working on or close to the P2 time standard. Swimmers are encouraged to attend the majority of practices and compete at the appropriate level.

Level 4B
Approx. number of swimmers per group:12. This level 4B is designed for swimmers aged 13 and over who have competed in the past, may have a Provincial 1 time standard and prefer a reduced level of commitment. Competition is encouraged, but not mandatory.

Level 4A
Approx. number of swimmers per group:18. This level is for experienced swimmers aged 13 and over who have attained a minimum of Provincial 1 time standard and working on or close to the Provincial 2 time standard. Swimmers, once chosen by the head coach, will be expected to attend the majority of practices and compete at the Provincial levels.

Elite
Approx. number of swimmers per group:18 This program is for swimmers 14 yrs of age and older who have attained a minimum of Provincial 1 time standard and demonstrated a level of commitment and ability that merits their selection by the head coach. Swimmers are expected to practice and compete at the highest level as per their stage of development

TRAINING SCHEDULE 2011-2012